If you are a snorer, you are not alone. Depending on any special medical research, as many as 44 percent of men and 28 percent of women are snorers. The prevalence of snoring increases with age, so the older you are, the more likely you are to snore. Researches prove that 20% of children are mild snorers and about 10% of children are "every night" snorers. These statistics are enough to show that many of us snore, but what causes snoring?
Snoring noise is produced when soft palate, uvula or pharyngeal walls start to vibrate. Muscles throughout your body start to loosen when you sleep. Muscles of the upper airway are no exception. The result of loosening these muscles is that it reduces the size of the airways, causing airflow constriction and turbulence. The turbulence causes the soft tissues vibrate and you snore.
Since not all people snore, why does one person snore and another doesn't? A high share of people who snore tend to be overweight. Extra weight in the neck area will contribute to the blockage of the normal airway, causing vibration of the soft palate and uvula. If you snore and you are overweight, losing weight will probably solve all your snoring problems. You will snore much less by just losing a few pounds. If you snore less you'll sleep better and be more energized all day.
Not overweight but you still snore? Chronic nasal disorder may be another reason of snoring. Snoring can be caused by sinusitis. You also may have nasal polyps or a deviated septum, which can also cause snoring. Sinusitis can be cured using some snoring remedies, but you should follow the directives given by a qualified medical professional if you experience more serious conditions.
An important thing to remember is that snoring is not an illness, snoring is just a symptom. It could be a symptom of sleep apnea. The airway can actually become totally blocked, causing a person to momentarily stop breathing. Awakening is needed to restore normal breathing. This leads to a fitful night's sleep and the person is chronically tired. If you snore, it's important to select the one of snoring remedies that will fit your needs best, not just for the sake of a good night's sleep, but for the sake of your health.
